An Introduction to Mediation

Sara breaks down the three types of people when it comes to meditating; The Resistors, The Cautiously Curious, and The Meditators.

She’ll give a high-level overview of the benefits (the why,) but this episode is geared specifically to HOW to meditate. Sara will share her top four tips on how to approach meditation if you’re brand new to meditating. 

She’ll share some personal details as to how she added meditation into her own life and the benefits she’s experienced by incorporating a simple meditation routine. 

This episode is a great starting point if you’re interested in meditating and don’t know where to start. 

Some of Sara’s favorites if you want to try on YouTube: 

Kenneth Soares; 25 Minute Guided Meditation: https://www.youtube.com/watch?v=sT4zyGE6a5M

Tony Robbins Morning Ritual: 14 Minutes:
https://www.youtube.com/watch?v=oig47qPc3y0

Also - Sara gives more details on Prospecting on Purpose LIVE; a Free Virtual Workshop: Friday, July 14, 2023, at 9 AM PST / 12 PM EST. 

Register to attend for free at:  https://connect.saramurray.com/pop